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OM for The Holidays

Between the craze of travel, wrapping up at the office, and figuring out how to address that curious red hat your uncle is wearing to family dinner, the holidays can be fun, AND stressful.

Join Siha, creator of Yellow Mat for this fun, relaxed meditation + movement class, and get your OM on, wherever you are.

Learn tips for doing yoga-on-the-go, why mindful eating beats cheat meals, and how to keep your holiday cheer -- whether your family is acting naughty or nice.

Bring: Bring your mat. Journals (Optional)

Sweat Level: Low

Later Event: December 2
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