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Navigating Grief

  • Yellow Mat/Studio4 409 Mead Road Decatur, GA, 30030 United States (map)

With all the holiday celebrations, the emotional impact of grief can feel even more potent. Using the tools of deep breathing, visualization exercises and mindfulness, we can navigate the daily journey of loss to ease and heal our hearts + minds.

Join Siha, creator of Yellow Mat, for this hour of connection and restoration. We offer this class as a pay-it-forward opportunity -- please share and contribute what you can.

Earlier Event: November 14
OM for The Holidays
Later Event: December 2
Cannabis Is The New Kale