Navigating Grief
Dec
2
11:00 AM11:00

Navigating Grief

With all the holiday celebrations, the emotional impact of grief can feel even more potent. Using the tools of deep breathing, visualization exercises and mindfulness, we can navigate the daily journey of loss to ease and heal our hearts + minds.

Join Siha, creator of Yellow Mat, for this hour of connection and restoration. We offer this class as a pay-it-forward opportunity -- please share and contribute what you can.

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Cannabis Is The New Kale
Dec
2
1:00 PM13:00

Cannabis Is The New Kale

Why is a Yoga Teacher talking about Cannabis?

Because knowledge is the key to WELLNESS.

Learn more about the hottest (and healthiest) industry in 2019. This curated discussion dives into the benefits of Hemp-derived CBD products ranging from the latest in Canna-beauty to pet health.

What is CBD?

Which CBD product(s) are right for my lifestyle?

How much CBD should I take and when?

Where can I safely purchase CBD?

How do I know if the CBD is working?

If you've asked one or more of these questions, you are not alone! Join us to get educated on how to incorporate Hemp-derived CBD into your wellness regimen.

This event is donation-based. All are welcome.

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BIG Vision!: 2019 Affirmations + Vision Board Party
Dec
16
2:00 PM14:00

BIG Vision!: 2019 Affirmations + Vision Board Party

What is your biggest dream for 2019? What if instead of waiting for the new year to arrive, you decided TO ARRIVE in the New Year focused on your brightest ideas and most powerful goals?

Join Siha, creator of Yellow Mat, for an inspired and motivating afternoon of Best Life Planning. Expect a relaxed atmosphere, with guided meditations creativity and abundance, along with journaling and discussion about creating action from thoughts.

This event is $22, including materials + snacks.

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OM for The Holidays
Nov
14
7:00 PM19:00

OM for The Holidays

Between the craze of travel, wrapping up at the office, and figuring out how to address that curious red hat your uncle is wearing to family dinner, the holidays can be fun, AND stressful.

Join Siha, creator of Yellow Mat for this fun, relaxed meditation + movement class, and get your OM on, wherever you are.

Learn tips for doing yoga-on-the-go, why mindful eating beats cheat meals, and how to keep your holiday cheer -- whether your family is acting naughty or nice.

Bring: Bring your mat. Journals (Optional)

Sweat Level: Low

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