Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly
Jul
10
7:00 PM19:00

Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly

Hemp-derived Cannabidiol Oil, better known as CBD, has been the hottest topic in wellness this year. Join Siha Collins, creator of Yellow Mat Yoga along with Shana Nunnelly, Sound Healer, for a special evening of education and relaxation.

7:00p - 8:45p CBD Sound Bath w/Shana Nunnelly powered by Green Means Go

At 7pm, we open a magical evening of sound healing with Shana Nunnelly. After receiving a short introduction to Hemp-derived CBD, guests will be guided into deep, restorative rest, washing away stress, pain and anxiety through sound and vibration of crystal singing bowls to embrace you. As your body relaxes into the sounds, your mind will soon follow. Most participants say they have never experienced such a deep sense of peace and mental clarity. Listen and drift off into effortless bliss!

Our awesome friends at Green Means Go (www.greenmeansgo.co) will feature it's latest hemp-derived products to add into your wellness regimen. 

$25 Pre-registration Required

Sound Bath Info

Doors Open 6:45p

Doors Close 7:05p

Sounds Bath Starts @ 7:15pp

Sound Bath Ends @ 8:15p w/ extra time for grounding + connection

No Late Admissions/No Refunds but you are welcome to transfer

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Experiential Breathwork w/Meg William
Jun
23
5:30 PM17:30

Experiential Breathwork w/Meg William

Breathwork Workshop - Meg Williams from Modalities that Heal

A 2-hour workshop to :

  • Create a sense of emotional well being in the body

  • Release stored tension

  • Improve your capacity to breathe deep

  • Provide tools for everyday life


Participants will be guided through a 50-minute deep breathing session. Details will be provided to ensure participants are informed and comfortable. All levels of experience welcome. The workshop is not difficult. The impact can be profound.

If you want to create more self-awareness, reduce anxiety and enhance your yoga practice

this workshop might be for you.

3 minute video - explaining a Workshop experience.

https://modalitiesthatheal.com/workshop-description

Meg Williams is a trained Breathwork Facilitator. For more information about Meg go to: https://modalitiesthatheal.com/about

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Chandra Kriya: Lunar Awakening & Activation
Jun
23
8:45 AM08:45

Chandra Kriya: Lunar Awakening & Activation

The Chandra Kriya is an ancient subtle, fun and energetic process similar to the Surya Kriya, but differing in the sense that it awakens and activates the Lunar energy of the body, mind & spirit.

The divine feminine energy invigorates the human system with this practice.

This practice is a little more intense than the Surya Kriya, yet it is still beginner friendly, and those new to Yogic Traditions.

The Chandra Kriya practice will transform your Yogic journey.

Be ready!

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Surya Kriya: Solar Renewal and Activation  w/Baldeep @ Yellow Mat
Jun
22
6:00 PM18:00

Surya Kriya: Solar Renewal and Activation w/Baldeep @ Yellow Mat

Surya Kriya is an ancient Yogic practice that has been revitalized by the Isha Yoga Foundation in India.

Surya Kriya is a process that allows for solar activation and alignment of your body, mind & spirit.

The divine masculine energy invigorates the human system with this practice.

This practice is a mix of meditation, asana (postures) & breath practices.

The beauty of the Surya Kriya practice is that it is beginner friendly, to those that are new to the yoga traditions and practices.

Join Baldeep for this community practice to kick off the Summer season.

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Henna 101 w/Alana M.
Jun
22
11:00 AM11:00

Henna 101 w/Alana M.

Join Alana M., artist and owner of Atlanta Henna Arts for this fun, informative class on Henna!

What You'll Learn:

-History of henna

-Black henna

-How to make henna

-How to make henna cones

-Filling and sealing henna cones

-How to hold a henna cone

And basic application techniques.

What is Henna?

Henna is a flowering plant. The leaves of the Henna plant contain a natural and very effective coloring pigment: Lawsone. This Orange/Red dye releases as the leaves are crushed. Drying, milling, and sifting the Henna leaves into a fine powder maximizes the pigment (Lawsone) release.

Henna has been used since the Bronze Age to dye skin (including body art), hair, fingernails, leather, silk and wool. In several parts of the world it is traditionally used in various festivals and celebrations.

Who should attend?

Anyone interested in learning the beauty and art of henna! This class is open to students 12+

More details

> No previous or art experience required

> All materials will be provided

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DAY OF THE DUDE @ Yellow Mat
Jun
15
10:00 AM10:00

DAY OF THE DUDE @ Yellow Mat

This year, we hope you will roll out a Yellow Mat for the special dude in your life. 

Yellow Mat hosts “Day of The Dude” with two unique practices that are perfect for a gift, or just because we all could use a little more self-care, even the guys who do it all.

At 10a: Join for CBD Ed + Meditation. Learn the benefits of hemp-derived CBD oils and topicals for sports performance and recovery. Our guest educator is Jeremy Dalton, owner of Green Means Go.

At 12p, Umang Dave leads ‘Mindful Masculinity’, a workshop exploring the depths of what it means to be a courageous spiritual warrior in the modern world

About Mindful Masculinity Workshop:

Spiritual: relating to or affecting the human spirit or soul as opposed to material or physical things (Man’s Search for Meaning by Viktor Frankl)

Warrior: (especially in former times) a brave or experienced soldier or fighter

Brave: ready to face and endure danger or pain; showing courage

This workshop is for men to experience how powerful they really are when they have a tribe of men holding the space to unleash their primal energy; primal energy that has been stuck from societal norms; family conditioning; fear; limiting beliefs; past; trauma; judgments; criticisms.

Learn to show up more powerfully & deeply with friends, family, partner, community and lead the life you desire. 

Investment:

10a-11:30a  CBD Ed + Meditation  $15

12p-5p  Mindful Masculinity workshop $75

Offer: Now through June 12th, purchase the Mindful Masculinity workshop and get access to the CBD Ed + Yoga practice. 


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Full Moon Women's Circle
Jun
14
7:30 PM19:30

Full Moon Women's Circle

Join Siha Collins Friday nights for a gathering of women, mothers, sisters, and friends. This gathering includes a full moon meditation, intention setting, group discussion, and chance to unwind and reconnect to yourself and other powerful women.

No sweat required. All are welcome. Light refreshments are provided and potluck style snacks are encouraged -- bring a shareable snack if you wish.

Free and Ample Street Parking available
We suggest women and girls 14+

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ConsciousTouch Massage Therapy Workshop (Level 1) w/Umang Dave
Jun
13
6:30 PM18:30

ConsciousTouch Massage Therapy Workshop (Level 1) w/Umang Dave

Have you ever felt your friends, family, or partner stressed and suffering from pain, exhaustion, injury, grief, or other personal issue that is causing unease, and wish you could help them, but feel lost as to how?

Or, have you been in a situation where you've had one of those days, and could REALLY use a massage, but don't have $$ to get a professional massage every week?

Learning to give and receive supportive, connective, relaxing, healing, pleasurable touch is a skill that is invaluable in creating greater connection and intimacy, and a feeling of love and support in all your relationships.

Learn the art of ConsciousTouch to create intimacy and heartfelt connection from Professional Relationship Coach and Professional Massage Therapist Umang Dave.

In this Level 1 workshop, we focus on FEEL OVER FORMULA:

  • Through playful connection games, practice making offers to give and receive touch in a way that leads to comfort, connection, and deeper intimacy with anyone

  • Learn and experiment with dozens of touch dimensions to create different energetic "flavors" in both the giver and receiver, and discover what kind of touch you most enjoy

  • Learn specific techniques to give head, neck, shoulder, hand, and foot massage to your partner

  • Learn powerful mindfulness and breathing techniques to enhance the massage experience for both giver and receiver

  • Through positive feedback from multiple receivers, hone your quality of touch and your intuition to sense and adapt to your parters' preference

  • Learn advanced professional techniques to prevent injury, discomfort, or exhaustion while giving, so both giving and receiving is pleasurable and rejuvenating

This workshop is geared toward partnered giving and receiving touch. Individuals, pairs, or groups welcome. We will match you with a partner if you don't have one or there are an uneven number of people.

WHAT TO WEAR:

  • Relaxed comfortable clothing - you may want to layer so that you can have your arms free, and to account for your temperature preference.

WHAT TO BRING:

  • Light snacks will be provided, but it is suggested you come full :)

  • Yoga mats will be provided, but you may also want to bring a pillow and/or blanket to make yourself more comfortable on the floor

ENTRANCE/PARKING INSTRUCTIONS:

  • Parking is available on the street

IMPORTANT NOTE:

We value all attendees feeling safe, respected, heard, and free to be themselves. In order to make it an awesome experience for everyone, we will enforce certain guidelines:

1) Every attendee will have the opportunity to state boundaries and preferences, and will be encouraged to practice active consent in order to take care of themselves - that is, at any time, choose to opt out of any portion of the workshop without needing to explain themselves.

2) There is no nudity or sexual touch in this workshop. No exceptions.


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Out of the Blue: Stress, Anxiety, and Depressions w/Rolene Jaffe
Jun
8
1:00 PM13:00

Out of the Blue: Stress, Anxiety, and Depressions w/Rolene Jaffe

THE SURPRISING TRUTH ABOUT ANXIETY, STRESS & DEPRESSION

Join us on Saturday afternoon for an Inspiring & Insightful Talk with Rolene Jaffe, Therapist and Journey Coach. 

WHAT YOU WILL LEARN?

  • The truth about depression, anxiety, and stress

  • Debunking the myths and exploring why these conditions are so common in our society today.

  • How to manage sleep distress, worry, hurt, negative self-talk, exhaustion, moodiness, and more

WHO SHOULD BE THERE?

  • People who suffer from any of these conditions (at least half of us!)

  • Loved one of those who suffer with any of these conditions (half of us!)

  • Professionals and carers working with people who suffer from these conditions.

  • Anyone interested in knowing more so they might prevent this in their own and their families’ lives

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Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly
Jun
5
6:45 PM18:45

Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly

Hemp-derived Cannabidiol Oil, better known as CBD, has been the hottest topic in wellness this year. Join Siha Collins, creator of Yellow Mat Yoga along with Shana Nunnelly, Sound Healer, for a special evening of education and relaxation.

7:00p - 8:45p CBD Sound Bath w/Shana Nunnelly powered by Green Means Go

At 7pm, we open a magical evening of sound healing with Shana Nunnelly. After receiving a short introduction to Hemp-derived CBD, guests will be guided into deep, restorative rest, washing away stress, pain and anxiety through sound and vibration of crystal singing bowls to embrace you. As your body relaxes into the sounds, your mind will soon follow. Most participants say they have never experienced such a deep sense of peace and mental clarity. Listen and drift off into effortless bliss!

Our awesome friends at Green Means Go (www.greenmeansgo.co) will feature it's latest hemp-derived products to add into your wellness regimen. 

$25 Pre-registration Required

Sound Bath Info

Doors Open 6:45p

Doors Close 7:05p

Sounds Bath Starts @ 7:15pp

Sound Bath Ends @ 8:15p w/ extra time for grounding + connection

No Late Admissions/No Refunds but you are welcome to transfer

View Event →
The Nap Ministry @ Yellow Mat Yoga
Jun
5
12:00 PM12:00

The Nap Ministry @ Yellow Mat Yoga

Yellow Mat is pleased to host Tricia Bishop, teacher, performance artist, and creator of The Nap Ministry for a monthly pop-up education + experience series on the power of rest.

Collective Napping Experience

This is the signature program for The Nap Ministry. The Collective Napping Experience is an intentional, sacred and curated community experience that creates a space for radical rest.  We will harness the liberating power of rest via a healing soundtrack, nap altar, napping, and a testimony service to share our thoughts on rest as a form of resistance.  The experience is facilitated by The Nap Bishop, Tricia Hersey, who guides our exhausted souls to rest via poetic meditations, pillows, blankets, and yoga mats. Come resist. Come rest.  

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Emotional Athleticism w/ Umang Dave
Jun
3
7:00 PM19:00

Emotional Athleticism w/ Umang Dave

Learning to navigate, feel, express, and receive emotions is not so different from learning to pump heavy weights or hold a difficult yoga pose.

In today's culture, Men tend to have been conditioned to shun their emotions and have been discouraged from expressing their true feelings. This can lead to challenges in our work and personal relationships, but also be a signal of deeper mental and emotional blocks that need to be addressed. 

Join Umang Dave, personal coach and relationship expert for this 1-hour talk. This is a special preview leading up to Yellow Mat's "Day of The Dude" Mindful Masculinity Workshop where you'll learn:

> How to mindfully access and build greater awareness of your deeper feelings, intuition, and emotional operation system beneath the surface labels/roles/social norms

> Break Free from the conditioning that can hinder you from being able to feel, connect with, and change your relationships from a place of empathy, compassion, love, and service

> Cultivate various relationship skills to create greater intimacy and navigate challenging spots with humor and curiosity

> Get more focused on your purpose and create greater meaning in your life.

This talk is FREE and participants will receive a link to join 24 hours before the call. 


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Holistic Ukulele w/Haji Basim
Jun
1
12:00 PM12:00

Holistic Ukulele w/Haji Basim

Make your creativity a priority. Join internationally touring multi-instrumentalist and teacher Haji Basim for an afternoon of music and community. Whether you are a beginner or a ninja on the ukulele these sessions are designed for any level player.

Holistic Ukulele sessions focus on the relationship between mindfulness and the ukulele. We reach this by incorporating elements of meditation, breathwork, and easy to follow ukulele rhythms.

If you are looking for a way to ease into your creativity these sessions will help get you into your flow.

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