Stretch + Shop: Holiday Yoga Series
Dec
14
7:00 PM19:00

Stretch + Shop: Holiday Yoga Series

RSVP on EVENTBRITE

Recharge your holiday spirit with 3 great practices and get a special tour of our new Studio4 'YogaBnb' space, perfect for hosting your next holiday party or out-of-town guests. 

Monday, 12/10 - Take a break from the shopping madness + Shake off the winter chill with this all-level Power Yoga practice. 

Wednesday, 12/12 - The beautiful sounds of Nyeemah Soulsayer's sacred flutes will accompany a brief guided meditation + intentional resting session. 

Friday, 12/14 - Sponsored by our friend's at Green Means Go, join Siha for a brief intro to CBD, along with a juicy restorative yoga class. Afterwards, shop our holiday collection of oils, bath bombs, and beauty care perfect for last-minute gifts.

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Stretch + Shop: Holiday Yoga Series
Dec
12
7:00 PM19:00

Stretch + Shop: Holiday Yoga Series

RSVP on EVENTBRITE

Recharge your holiday spirit with 3 great practices and get a special tour of our new Studio4 'YogaBnb' space, perfect for hosting your next holiday party or out-of-town guests. 

Monday, 12/10 - Take a break from the shopping madness + Shake off the winter chill with this all-level Power Yoga practice. 

Wednesday, 12/12 - The beautiful sounds of Nyeemah Soulsayer's sacred flutes will accompany a brief guided meditation + intentional resting session. 

Friday, 12/14 - Sponsored by our friend's at Green Means Go, join Siha for a brief intro to CBD, along with a juicy restorative yoga class. Afterwards, shop our holiday collection of oils, bath bombs, and beauty care perfect for last-minute gifts.

View Event →
Stretch + Shop: Holiday Yoga Series
Dec
10
7:00 PM19:00

Stretch + Shop: Holiday Yoga Series

RSVP on EVENTBRITE

Recharge your holiday spirit with 3 great practices and get a special tour of our new Studio4 'YogaBnb' space, perfect for hosting your next holiday party or out-of-town guests. 

Monday, 12/10 - Take a break from the shopping madness + Shake off the winter chill with this all-level Power Yoga practice. 

Wednesday, 12/12 - The beautiful sounds of Nyeemah Soulsayer's sacred flutes will accompany a brief guided meditation + intentional resting session. 

Friday, 12/14 - Sponsored by our friend's at Green Means Go, join Siha for a brief intro to CBD, along with a juicy restorative yoga class. Afterwards, shop our holiday collection of oils, bath bombs, and beauty care perfect for last-minute gifts.

View Event →
Cannabis Is The New Kale
Dec
2
1:00 PM13:00

Cannabis Is The New Kale

Why is a Yoga Teacher talking about Cannabis?

Because knowledge is the key to WELLNESS.

Learn more about the hottest (and healthiest) industry in 2019. This curated discussion dives into the benefits of Hemp-derived CBD products ranging from the latest in Canna-beauty to pet health.

What is CBD?

Which CBD product(s) are right for my lifestyle?

How much CBD should I take and when?

Where can I safely purchase CBD?

How do I know if the CBD is working?

If you've asked one or more of these questions, you are not alone! Join us to get educated on how to incorporate Hemp-derived CBD into your wellness regimen.

This event is donation-based. All are welcome.

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Navigating Grief
Dec
2
11:00 AM11:00

Navigating Grief

With all the holiday celebrations, the emotional impact of grief can feel even more potent. Using the tools of deep breathing, visualization exercises and mindfulness, we can navigate the daily journey of loss to ease and heal our hearts + minds.

Join Siha, creator of Yellow Mat, for this hour of connection and restoration. We offer this class as a pay-it-forward opportunity -- please share and contribute what you can.

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OM for The Holidays
Nov
14
7:00 PM19:00

OM for The Holidays

Between the craze of travel, wrapping up at the office, and figuring out how to address that curious red hat your uncle is wearing to family dinner, the holidays can be fun, AND stressful.

Join Siha, creator of Yellow Mat for this fun, relaxed meditation + movement class, and get your OM on, wherever you are.

Learn tips for doing yoga-on-the-go, why mindful eating beats cheat meals, and how to keep your holiday cheer -- whether your family is acting naughty or nice.

Bring: Bring your mat. Journals (Optional)

Sweat Level: Low

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