Who Do You Want to Be?
Yellow Mat Yoga offers 15+ classes during the week to challenge, change, and move you. Our signature 'BE' classes allow us to practice the qualities on our mat that we want to cultivate in our everyday lives -- whether it's strength, ease, confidence, or kindness.
Below are brief descriptions of the our rotating pay-it-foward-classes. Stop by or email us, and we can certainly help guide you toward a practice that suits you. But long story short -- come practice -- even a little yoga goes a long way.
Open, self-guided practice time in our beautiful day-lit loft studio. Practice, meditate, journal or rest.
Our signature 'BE' practices are offered by our teachers on a pay-it-forward basis. These all-levels community practices offer a great way for a student to establish a consistent, well-rounded practice, all while supporting our service to the community.
We offer unique specialty lifestyle classes to better integrate yoga and mindfulness into your everyday life. These reserved-space, private workshop classes are great for anyone interested in incorporating more yoga into their monthly wellness routine.
Be Here. (Online)
8:30am – 9:00am;
11:30am - 12:00pm
Join Siha C. (@ohheysiha) for a 15-min guided talk, meditation + intention setting. No mat needed -- Click to RSVP + support our mission to make pracitce possible for us all.
Sit. your. self. Down. This class is for the movers and Shakers, who need a little less of both. static holds (4-6) minutes and mindful breathing calm the nervous system and ease tension in joints and ligaments. don't let the sweat level fool you -- this class is uniquely intense, but guaranteed to help your practice, on and off the mat.
Sweat Level: None
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. It's said that 30 minutes of Nidra can be the equivalent of 4 hours of deep rest.
This class is designed for students looking ease into yoga for the first time, or recovering from injury or overtraining.
We will combine gentle, but effective asanas and pranayama practices to stretch and restore our bodies, reduce stress, and calm the mind.
Sweat Level: Low/None
If you have ever said "Yoga isn't for me", we hope this class will help change your mind. You'll leave class with knowledge of basic breathing and meditation techniques that you can immediately integrate into your everyday life. We'll offer a few foundational poses and basic alignment principles to keep you safe and make you strong.
Sweat Level: Moderate
This class focuses on the building blocks of strength, mobility, agility, and balance that all create a well-rounded asana practice.
This is not a yoga class, but a fitness one-- but we do incorporate deep breathing and rest. No previous yoga experience required.
Sweat Level: High