At Yellow Mat Yoga, we don't practice to get better at yoga -- we practice to get better at life. Building on the principles of a 5,000 year-old philosophy, we use breathing, movement, and mindfulness to enhance wellness on five different dimensions: physical, mental, emotional, energetic, and social. Because standing on your head, that’s cool. But learning awesome life skills while supporting mindfulness in our local communities? That’s Yellow Mat.
Be Strong. Be Calm. Be Cool. Be Moved. Practice Makes Possible. #YayforYoga
“Yellow Mat doesn’t just teach yoga. We teach how to create change. It takes time and practice. But we know practice makes anything possible. “
-Siha, Founding Teacher, Yellow Mat Yoga.